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https://prevom.be/wp-content/uploads/2024/12/Pauzes-en-beweging-jpg.webp800377Prolonged sitting at work Incorporating breaks and exercise into your working day Nowadays, prolonged sitting is often compared to smoking because of its adverse health effects. It can lead to symptoms such as back pain, weakened circulation and even serious conditions such as type 2 diabetes and cardiovascular disease. Fortunately, there are simple ways to…