{"id":92772,"date":"2024-12-12T08:00:00","date_gmt":"2024-12-12T07:00:00","guid":{"rendered":"https:\/\/prevom.be\/blog\/prolonged-sitting-at-work\/"},"modified":"2025-03-14T10:10:34","modified_gmt":"2025-03-14T09:10:34","slug":"prolonged-sitting-at-work","status":"publish","type":"post","link":"https:\/\/prevom.be\/en\/blog\/prolonged-sitting-at-work\/","title":{"rendered":"Prolonged sitting at work"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"92772\" class=\"elementor elementor-92772 elementor-92603\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648bd4e0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"648bd4e0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-726ac9ca\" data-id=\"726ac9ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15638635\" data-id=\"15638635\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c285eb elementor-widget elementor-widget-heading\" data-id=\"12c285eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Prolonged sitting at work<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aee452 elementor-widget elementor-widget-heading\" data-id=\"2aee452\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Incorporating breaks and exercise into your working day<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1423a7d8\" data-id=\"1423a7d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e6edf09 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1e6edf09\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5278173e\" data-id=\"5278173e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7762156d\" data-id=\"7762156d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f3c9a5 elementor-widget elementor-widget-image\" data-id=\"14f3c9a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"377\" src=\"https:\/\/prevom.be\/wp-content\/uploads\/2024\/12\/Pauzes-en-beweging-jpg.webp\" class=\"attachment-large size-large wp-image-92606\" alt=\"Ergonomisch werken\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2963f7d4\" data-id=\"2963f7d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ad1f009 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5ad1f009\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-314e8746\" data-id=\"314e8746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27e2b8c1\" data-id=\"27e2b8c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8fddd1 elementor-widget elementor-widget-text-editor\" data-id=\"3b8fddd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nowadays, <strong>prolonged sitting is often compared to smoking <\/strong>because of its adverse health effects. It can lead to symptoms such as <strong>back pain, weakened circulation<\/strong> and even serious conditions such as <strong>type 2 diabetes and cardiovascular disease<\/strong>. Fortunately, there are <strong>simple ways<\/strong> to incorporate more exercise and breaks into your working day. In this article, we explain why this matters and provide handy tips to get started right away.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb87a2c elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"cb87a2c\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of contents\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cb87a2c\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cb87a2c\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__cb87a2c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cf67ae elementor-widget elementor-widget-heading\" data-id=\"35cf67ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The effects of prolonged sitting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65f91f elementor-widget elementor-widget-text-editor\" data-id=\"b65f91f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the most common reasons for health problems at work is prolonged sitting. According to research, an average office worker works only <strong>8 hours a day,<\/strong> which can be <strong>detrimental <\/strong>to both <strong>physical and mental health<\/strong>. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6756bdd7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6756bdd7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Impaired circulation: <\/b>Sitting still for long periods can slow down blood circulation, which can cause swelling and an increased risk of blood clots.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Back and neck pain:<\/b> Incorrect sitting posture, in particular, overloads the lower back and can cause chronic symptoms.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Lower energy burning<\/b>: When you are inactive for long periods of time, your body burns fewer calories, which can cause weight gain in the long term....<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38e6c5ef\" data-id=\"38e6c5ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7d602c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2f7d602c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7479227c\" data-id=\"7479227c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ce8b699 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4ce8b699\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a984a68\" data-id=\"6a984a68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ddef8d elementor-widget elementor-widget-text-editor\" data-id=\"13ddef8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Working ergonomically? <br \/>We would like to help.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363227a5 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"363227a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contactform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-enter-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-52a3e1cf\" data-id=\"52a3e1cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a901b5b elementor-widget elementor-widget-heading\" data-id=\"a901b5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why are breaks crucial? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d5d0e2 elementor-widget elementor-widget-text-editor\" data-id=\"29d5d0e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Taking <strong>short breaks <\/strong>throughout the day has several benefits:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248cc73f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"248cc73f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Physical recovery<\/b>: Regular exercise prevents muscles from stiffening or becoming overworked.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        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data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mental fatigue<\/b>: Taking a short break from work reduces stress and allows your mind to recharge.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" 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class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Better focus<\/b>: short breaks contribute to better focus, which then allows you to work more efficiently and with more focus.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f3a61 elementor-blockquote--skin-boxed elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"c8f3a61\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tA practical approach is the \u201820-20-20 method\u2019, where you look at something 20 metres away for 20 seconds every 20 minutes. This reduces eye fatigue caused by screen use. \t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b634a4 elementor-widget elementor-widget-heading\" data-id=\"2b634a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Simple ways to incorporate more movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387a9e84 elementor-widget elementor-widget-text-editor\" data-id=\"387a9e84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can make <strong>small adjustments<\/strong> to your work routine to keep moving. For example: <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7b3191 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c7b3191\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: 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example by taking a short walk or doing some stretching exercises.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" 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class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Take the stairs<\/b>: Choose the stairs instead of the lift to increase your daily activity.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Standing meetings<\/b>: Standing meetings not only promotes exercise, but can often lead to more effective meetings.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Walking during phone calls<\/b>: Use phone calls as an opportunity to take a few steps instead of staying at your desk.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Increase movement in the office<\/b>: Increase movement in the office by placing shared facilities, such as printers or waste bins, in a central location so that you have to walk more often.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-464ce5cb\" data-id=\"464ce5cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e3cfaf7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3e3cfaf7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4efc7f8a\" data-id=\"4efc7f8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ca08d61\" data-id=\"4ca08d61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d0cb47\" data-id=\"2d0cb47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4898f11c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4898f11c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3237d793\" data-id=\"3237d793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66880215\" data-id=\"66880215\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ad6a8a elementor-widget elementor-widget-heading\" data-id=\"11ad6a8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e232330 elementor-widget elementor-widget-text-editor\" data-id=\"2e232330\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despite the fact that prolonged sitting is detrimental to your health, there are plenty of ways to change this. By <strong>deliberately taking short breaks <\/strong>and creating <strong>small moments of movement<\/strong>, it is possible to significantly increase your wellbeing. It doesn&#8217;t have to be complex: simple actions such as <strong>getting up more often, taking the stairs or going for a walk <\/strong>can already make a significant difference.<br \/>Create <strong>active practice<\/strong> into a habit and encourage your colleagues to follow suit as well. This way, together you will create a healthier and more efficient working environment.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e219c9c elementor-widget elementor-widget-text-editor\" data-id=\"e219c9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Would you like a <a href=\"https:\/\/prevom.be\/en\/ergonomics\/\"><strong>screening of your current workstations<\/strong><\/a>, or would you rather have a <a href=\"https:\/\/prevom.be\/en\/ergonomics\/\"><strong>risk analysis of a specific workstation or screen work?<\/strong><\/a><br \/>Then you have come to the right place. We offer screenings and workshops to companies keen to optimise the ergonomics of their employees.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7fb88fc1\" data-id=\"7fb88fc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7611812b elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7611812b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ea4b5d5\" data-id=\"4ea4b5d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1917f019 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1917f019\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-50a802e8\" data-id=\"50a802e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-540779a6\" data-id=\"540779a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3508741b elementor-widget elementor-widget-menu-anchor\" data-id=\"3508741b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"contactform\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-199d850d\" data-id=\"199d850d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eda720c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"eda720c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4367cfe7\" data-id=\"4367cfe7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-144632e4\" data-id=\"144632e4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ff7f782 elementor-widget elementor-widget-text-editor\" data-id=\"4ff7f782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Looking for clarity?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1911f532 elementor-widget elementor-widget-text-editor\" data-id=\"1911f532\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prevom has the expertise you are looking for. <br \/>We will be happy to inform you about the possibilities!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54c803f\" data-id=\"54c803f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa8a8c7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"6aa8a8c7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bca1b5b\" data-id=\"5bca1b5b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60d0d393\" data-id=\"60d0d393\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449216b1 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"449216b1\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number&quot;,&quot;step_icon_shape&quot;:&quot;square&quot;,&quot;button_width&quot;:&quot;100&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contactformulier - Langdurig zitten blog\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"92772\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"449216b1\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Prevom\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_2f614c4 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"Next\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_7c78610 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_7c78610\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat are you interested in? <i>(multiple possible)<\/i>\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Screening of organisation for ergonomic risks&lt;br&gt;\" id=\"form-field-field_7c78610-0\" name=\"form_fields[field_7c78610][]\"> <label for=\"form-field-field_7c78610-0\">Screening of organisation for ergonomic risks<br><\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Risk analysis of specific workstation&lt;br&gt;\" id=\"form-field-field_7c78610-1\" name=\"form_fields[field_7c78610][]\"> <label for=\"form-field-field_7c78610-1\">Risk analysis of specific workstation<br><\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Risk analysis of screen work&lt;br&gt;\" id=\"form-field-field_7c78610-2\" name=\"form_fields[field_7c78610][]\"> <label for=\"form-field-field_7c78610-2\">Risk analysis of screen work<br><\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"In-company workshop linked to risk analysis \" id=\"form-field-field_7c78610-3\" name=\"form_fields[field_7c78610][]\"> <label for=\"form-field-field_7c78610-3\">In-company workshop linked to risk analysis <\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_b6c46e7 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_43da498 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_43da498\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tHow would you like to be contacted?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Telephone \" id=\"form-field-field_43da498-0\" name=\"form_fields[field_43da498]\"> <label for=\"form-field-field_43da498-0\">Telephone <\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Via email \" id=\"form-field-field_43da498-1\" name=\"form_fields[field_43da498]\"> <label for=\"form-field-field_43da498-1\">Via email <\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_5cdd7b4 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_429fefd elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_429fefd\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_429fefd]\" id=\"form-field-field_429fefd\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone number\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-paper-plane\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f3d2d28\" data-id=\"7f3d2d28\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prolonged sitting at work Incorporating breaks and exercise into your working day Nowadays, prolonged sitting is often compared to smoking because of its adverse health effects. It can lead to symptoms such as back pain, weakened circulation and even serious conditions such as type 2 diabetes and cardiovascular disease. Fortunately, there are simple ways to&hellip;<\/p>\n","protected":false},"author":4,"featured_media":92606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-92772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prolonged sitting at work - Prevom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prevom.be\/en\/blog\/prolonged-sitting-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prolonged sitting at work - Prevom\" \/>\n<meta property=\"og:description\" content=\"Prolonged sitting at work Incorporating breaks and exercise into your working day Nowadays, prolonged sitting is often compared to smoking because of its adverse health effects. It can lead to symptoms such as back pain, weakened circulation and even serious conditions such as type 2 diabetes and cardiovascular disease. 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