{"id":92777,"date":"2024-12-12T08:00:00","date_gmt":"2024-12-12T07:00:00","guid":{"rendered":"https:\/\/prevom.be\/blog\/assise-prolongee-au-travail\/"},"modified":"2025-03-11T15:28:37","modified_gmt":"2025-03-11T14:28:37","slug":"assise-prolongee-au-travail","status":"publish","type":"post","link":"https:\/\/prevom.be\/fr\/blog\/assise-prolongee-au-travail\/","title":{"rendered":"Assise prolong\u00e9e au travail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"92777\" class=\"elementor elementor-92777 elementor-92603\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648bd4e0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"648bd4e0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-726ac9ca\" data-id=\"726ac9ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-15638635\" data-id=\"15638635\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c285eb elementor-widget elementor-widget-heading\" data-id=\"12c285eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Assise prolong\u00e9e au travail<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aee452 elementor-widget elementor-widget-heading\" data-id=\"2aee452\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Int\u00e9grer des pauses et de l'exercice dans votre journ\u00e9e de travail<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1423a7d8\" data-id=\"1423a7d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e6edf09 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1e6edf09\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5278173e\" data-id=\"5278173e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7762156d\" data-id=\"7762156d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f3c9a5 elementor-widget elementor-widget-image\" data-id=\"14f3c9a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"377\" src=\"https:\/\/prevom.be\/wp-content\/uploads\/2024\/12\/Pauzes-en-beweging-jpg.webp\" class=\"attachment-large size-large wp-image-92607\" alt=\"Ergonomisch werken\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2963f7d4\" data-id=\"2963f7d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ad1f009 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"5ad1f009\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-314e8746\" data-id=\"314e8746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27e2b8c1\" data-id=\"27e2b8c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8fddd1 elementor-widget elementor-widget-text-editor\" data-id=\"3b8fddd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Actuellement, <strong>la position assise prolong\u00e9e est souvent compar\u00e9e au fumer<\/strong> en raison de ses effets n\u00e9fastes sur la sant\u00e9. Elle peut entra\u00eener des sympt\u00f4mes tels que des <strong>douleurs dorsales, un affaiblissement de la circulation sanguine<\/strong> et m\u00eame des maladies graves telles que <strong>le diab\u00e8te de type 2 et les maladies cardiovasculaires.<\/strong><br \/>Heureusement, il existe des <strong>moyens simples <\/strong>d&rsquo;int\u00e9grer davantage d&rsquo;exercice et de pauses dans votre journ\u00e9e de travail. Dans cet article, nous vous expliquons pourquoi cela est important et nous vous donnons des conseils pratiques pour commencer tout de suite.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb87a2c elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"cb87a2c\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h2 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cb87a2c\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cb87a2c\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__cb87a2c\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cf67ae elementor-widget elementor-widget-heading\" data-id=\"35cf67ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les effets d'une position assise prolong\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b65f91f elementor-widget elementor-widget-text-editor\" data-id=\"b65f91f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La position assise prolong\u00e9e est l&rsquo;une des causes les plus courantes de probl\u00e8mes de sant\u00e9 au bureau. Les recherches montrent qu&rsquo;un employ\u00e9 de bureau moyen reste assis jusqu&rsquo;\u00e0 <strong>8 heures par jour<\/strong>, ce qui peut \u00eatre <strong>pr\u00e9judiciable <\/strong>\u00e0 <strong>la sant\u00e9 physique et mentale<\/strong>. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6756bdd7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6756bdd7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Troubles de la circulation sanguine<\/b> : rester assis sans bouger pendant de longues p\u00e9riodes peut ralentir la circulation sanguine, entra\u00eenant des gonflements et un risque accru de formation de caillots sanguins.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }    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particulier, surcharge le bas du dos et peut provoquer des sympt\u00f4mes chroniques.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Diminution de la d\u00e9pense \u00e9nerg\u00e9tique <\/b>: lorsque vous \u00eates inactif pendant de longues p\u00e9riodes, votre corps br\u00fble moins de calories, ce qui peut entra\u00eener une prise de poids \u00e0 long terme....<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38e6c5ef\" data-id=\"38e6c5ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7d602c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2f7d602c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7479227c\" data-id=\"7479227c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ce8b699 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4ce8b699\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a984a68\" data-id=\"6a984a68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ddef8d elementor-widget elementor-widget-text-editor\" data-id=\"13ddef8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Travailler ergonomique ? <br \/>Nous vous aidons.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363227a5 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"363227a5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contactform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-enter-down\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-52a3e1cf\" data-id=\"52a3e1cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a901b5b elementor-widget elementor-widget-heading\" data-id=\"a901b5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi les pauses sont-elles essentielles ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29d5d0e2 elementor-widget elementor-widget-text-editor\" data-id=\"29d5d0e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Faire de<strong> courtes pauses<\/strong> tout au long de la journ\u00e9e pr\u00e9sente plusieurs avantages :<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248cc73f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"248cc73f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>R\u00e9cup\u00e9ration physique <\/b>: l'exercice r\u00e9gulier emp\u00eache les muscles de se raidir ou de se surmener.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop 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d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Fatigue mentale <\/b>: une courte pause r\u00e9duit le stress et permet \u00e0 l'esprit de se ressourcer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Meilleure concentration<\/b> : de courtes pauses contribuent \u00e0 une meilleure concentration, ce qui permet de travailler plus efficacement et avec plus de concentration.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8f3a61 elementor-blockquote--skin-boxed elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"c8f3a61\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tUne approche pratique est la \u00ab m\u00e9thode 20-20-20 \u00bb, qui consiste \u00e0 regarder un objet situ\u00e9 \u00e0 20 m\u00e8tres pendant 20 secondes toutes les 20 minutes. Cette m\u00e9thode r\u00e9duit la fatigue oculaire caus\u00e9e par l'utilisation des \u00e9crans. \t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b634a4 elementor-widget elementor-widget-heading\" data-id=\"2b634a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des moyens simples d'incorporer plus de mouvement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-387a9e84 elementor-widget elementor-widget-text-editor\" data-id=\"387a9e84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez apporter <strong>de petites modifications<\/strong> \u00e0 votre routine de travail pour rester en mouvement. Par exemple : <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7b3191 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c7b3191\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: 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d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Levez-vous r\u00e9guli\u00e8rement <\/b>: veillez \u00e0 faire de l'exercice toutes les 30 minutes, par exemple en faisant une courte promenade ou des exercices d'\u00e9tirement.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Prenez les escaliers <\/b>: pr\u00e9f\u00e9rez les escaliers \u00e0 l'ascenseur pour augmenter votre activit\u00e9 quotidienne.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>R\u00e9unions debout <\/b>: les r\u00e9unions debout ne favorisent pas seulement l'exercice, mais peuvent souvent conduire \u00e0 des r\u00e9unions plus efficaces.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Marcher pendant les appels t\u00e9l\u00e9phoniques <\/b>: Profitez des appels t\u00e9l\u00e9phoniques pour faire quelques pas au lieu de rester \u00e0 votre bureau.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" data-name=\"Laag 1\" width=\"76.86\" height=\"74.84\" viewBox=\"0 0 76.86 74.84\"><defs><style>      .cls-1, .cls-2 {        stroke: #2d225d;        stroke-miterlimit: 10;        stroke-width: .5px;      }      .cls-1, .cls-3 {        fill: url(#Naamloos_verloop);      }      .cls-4, .cls-2 {        fill: url(#Naamloos_verloop_2);      }      .cls-4, .cls-3 {        stroke-width: 0px;      }    <\/style><linearGradient id=\"Naamloos_verloop\" data-name=\"Naamloos verloop\" x1=\"58.78\" y1=\"49.95\" x2=\"16.78\" y2=\"-3.09\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#54d6ed\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><linearGradient id=\"Naamloos_verloop_2\" data-name=\"Naamloos verloop 2\" x1=\"32.05\" y1=\"-1.22\" x2=\"10.57\" y2=\"46.13\" gradientTransform=\"translate(0 76.19) scale(1 -1)\" gradientUnits=\"userSpaceOnUse\"><stop offset=\"0\" stop-color=\"#009eaf\"><\/stop><stop offset=\"1\" stop-color=\"#43edb5\"><\/stop><\/linearGradient><\/defs><g id=\"Layer_2\" data-name=\"Layer 2\"><g id=\"Layer_1-2\" data-name=\"Layer 1-2\"><path class=\"cls-1\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-2\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><g id=\"Layer_2-2\" data-name=\"Layer 2\"><g id=\"Layer_1-2-2\" data-name=\"Layer 1-2\"><path class=\"cls-3\" d=\"M67.24.25c-4,0-7.66,2.26-9.45,5.84l-25.94,52-.3.59c-2.1,4.19-7.2,5.88-11.38,3.78-1.63-.82-2.96-2.14-3.78-3.78l4.61,9.2c3,5.99,10.28,8.42,16.27,5.43,2.35-1.17,4.25-3.08,5.43-5.43L76.45.25h-9.21Z\"><\/path><path class=\"cls-4\" d=\"M31.55,58.66l.3-.59-15.76-31.51H.4l16,32.1c2.11,4.18,7.2,5.87,11.39,3.76,1.63-.82,2.95-2.14,3.76-3.76Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Augmenter les d\u00e9placements au bureau <\/b>: Augmentez les d\u00e9placements au bureau en pla\u00e7ant les \u00e9quipements communs, tels que les imprimantes ou les poubelles, dans un endroit central afin que vous ayez \u00e0 marcher plus souvent.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-464ce5cb\" data-id=\"464ce5cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e3cfaf7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3e3cfaf7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4efc7f8a\" data-id=\"4efc7f8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ca08d61\" data-id=\"4ca08d61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2d0cb47\" data-id=\"2d0cb47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4898f11c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"4898f11c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3237d793\" data-id=\"3237d793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66880215\" data-id=\"66880215\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ad6a8a elementor-widget elementor-widget-heading\" data-id=\"11ad6a8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e232330 elementor-widget elementor-widget-text-editor\" data-id=\"2e232330\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien que la position assise prolong\u00e9e soit pr\u00e9judiciable \u00e0 la sant\u00e9, il existe de nombreux moyens d&rsquo;y rem\u00e9dier. En faisant <strong>d\u00e9lib\u00e9r\u00e9ment de courtes pauses<\/strong> et en cr\u00e9ant <strong>de petits moments de mouvement<\/strong>, il est possible d&rsquo;accro\u00eetre consid\u00e9rablement votre bien-\u00eatre. Cela n&rsquo;a pas besoin d&rsquo;\u00eatre complexe : des gestes simples comme <strong>se lever plus souvent, prendre les escaliers ou aller se promener<\/strong> peuvent d\u00e9j\u00e0 faire une diff\u00e9rence significative.<br \/>Faites <strong>de la pratique active<\/strong> une habitude et encouragez vos coll\u00e8gues \u00e0 faire de m\u00eame. Ainsi, vous cr\u00e9erez ensemble un environnement de travail plus sain et plus efficace.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e219c9c elementor-widget elementor-widget-text-editor\" data-id=\"e219c9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Souhaitez-vous <a href=\"https:\/\/prevom.be\/fr\/ergonomie\/\"><strong>un examen de vos postes de travail actuels<\/strong><\/a> ou pr\u00e9f\u00e9rez-vous <a href=\"https:\/\/prevom.be\/fr\/ergonomie\/\"><strong>une analyse de risque d&rsquo;un poste de travail sp\u00e9cifique ou d&rsquo;un travail sur \u00e9cran ?<\/strong><\/a><br \/>Vous \u00eates alors \u00e0 la bonne adresse. Nous proposons des examens et des ateliers aux entreprises d\u00e9sireuses d&rsquo;optimiser l&rsquo;ergonomie de leurs employ\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7fb88fc1\" data-id=\"7fb88fc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7611812b elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7611812b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ea4b5d5\" data-id=\"4ea4b5d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1917f019 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1917f019\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-50a802e8\" data-id=\"50a802e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-540779a6\" data-id=\"540779a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3508741b elementor-widget elementor-widget-menu-anchor\" data-id=\"3508741b\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"contactform\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-199d850d\" data-id=\"199d850d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eda720c elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"eda720c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4367cfe7\" data-id=\"4367cfe7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-144632e4\" data-id=\"144632e4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ff7f782 elementor-widget elementor-widget-text-editor\" data-id=\"4ff7f782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Besoin de clart\u00e9?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1911f532 elementor-widget elementor-widget-text-editor\" data-id=\"1911f532\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prevom poss\u00e8de l&rsquo;expertise que vous recherchez. <br \/>Nous nous ferons un plaisir de vous informer sur les possibilit\u00e9s qui s&rsquo;offrent \u00e0 vous!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-54c803f\" data-id=\"54c803f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa8a8c7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"6aa8a8c7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bca1b5b\" data-id=\"5bca1b5b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60d0d393\" data-id=\"60d0d393\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449216b1 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"449216b1\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;step_type&quot;:&quot;number&quot;,&quot;step_icon_shape&quot;:&quot;square&quot;,&quot;button_width&quot;:&quot;100&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Contactformulier - Langdurig zitten blog\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"92777\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"449216b1\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Prevom\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_2f614c4 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"Suivant\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_7c78610 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_7c78610\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tQu'est-ce qui vous int\u00e9resse ? <i>(plusieurs possibles)<\/i>\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"D\u00e9pistage des risques ergonomiques de l\u2019organisation&lt;br&gt;\" id=\"form-field-field_7c78610-0\" name=\"form_fields[field_7c78610][]\"> <label for=\"form-field-field_7c78610-0\">D\u00e9pistage des risques ergonomiques de l\u2019organisation<br><\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Analyse des risques li\u00e9s \u00e0 un poste de travail sp\u00e9cifique&lt;br&gt;\" id=\"form-field-field_7c78610-1\" name=\"form_fields[field_7c78610][]\"> <label for=\"form-field-field_7c78610-1\">Analyse des risques li\u00e9s \u00e0 un poste de travail sp\u00e9cifique<br><\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Analyse des risques du travail sur \u00e9cran&lt;br&gt;\" id=\"form-field-field_7c78610-2\" name=\"form_fields[field_7c78610][]\"> <label for=\"form-field-field_7c78610-2\">Analyse des risques du travail sur \u00e9cran<br><\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Atelier en entreprise li\u00e9 \u00e0 l\u2019analyse des risques \" id=\"form-field-field_7c78610-3\" name=\"form_fields[field_7c78610][]\"> <label for=\"form-field-field_7c78610-3\">Atelier en entreprise li\u00e9 \u00e0 l\u2019analyse des risques <\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_b6c46e7 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_43da498 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_43da498\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tComment souhaitez-vous \u00eatre contact\u00e9 ?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Par t\u00e9l\u00e9phone \" id=\"form-field-field_43da498-0\" name=\"form_fields[field_43da498]\"> <label for=\"form-field-field_43da498-0\">Par t\u00e9l\u00e9phone <\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Par courrier \u00e9lectronique \" id=\"form-field-field_43da498-1\" name=\"form_fields[field_43da498]\"> <label for=\"form-field-field_43da498-1\">Par courrier \u00e9lectronique <\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_5cdd7b4 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nom\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Courriel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_429fefd elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_429fefd\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNum\u00e9ro de t\u00e9l\u00e9phone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_429fefd]\" id=\"form-field-field_429fefd\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"T\u00e9l. Num\u00e9ro\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-paper-plane\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Envoyer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f3d2d28\" data-id=\"7f3d2d28\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Assise prolong\u00e9e au travail Int\u00e9grer des pauses et de l&rsquo;exercice dans votre journ\u00e9e de travail Actuellement, la position assise prolong\u00e9e est souvent compar\u00e9e au fumer en raison de ses effets n\u00e9fastes sur la sant\u00e9. Elle peut entra\u00eener des sympt\u00f4mes tels que des douleurs dorsales, un affaiblissement de la circulation sanguine et m\u00eame des maladies graves&hellip;<\/p>\n","protected":false},"author":4,"featured_media":92607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-92777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Assise prolong\u00e9e au travail - Prevom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prevom.be\/fr\/blog\/assise-prolongee-au-travail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Assise prolong\u00e9e au travail - Prevom\" \/>\n<meta property=\"og:description\" content=\"Assise prolong\u00e9e au travail Int\u00e9grer des pauses et de l&rsquo;exercice dans votre journ\u00e9e de travail Actuellement, la position assise prolong\u00e9e est souvent compar\u00e9e au fumer en raison de ses effets n\u00e9fastes sur la sant\u00e9. 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